Health & Life Style
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Want to stay fit this summer?
There are several apps and online platforms to help yoga enthusiasts boost their health in the absence of a trained…
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Use self-monitoring digital health tools
Are you using any digital health tools to monitor your weight? If you’re not, start using one. It may help…
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Why you shouldn’t wear the same pair of shoes everyday
Regular exercise is the best way to stay fit, healthy and happy. But it is important to perform your exercises…
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Yogic Diet: Bring yoga to the kitchen
The yogic diet is all about eating foods that are highly nutritious and easy to digest. Read on to know…
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Stop weighing yourself, Start measuring your body fat
Are you someone trying to lose weight? The first thing most people do when they start their journey to weight…
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THE GYM BALL EXERCISES
On your pursuit of a flat belly, you must have tried different exercises to successfully get rid of the extra…
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THE HOME MADE CIRCUIT TRAINING WORKOUTS
Exercising is an essential part of our overall health, but when you’re trying to lose weight it becomes even more…
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Benefits of squats you did not know about
Squats are one of the most common workouts these days. Some fitness experts say that people should do squats every…
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Why do veins pop out when exercising?
Why do veins pop out in the first place? Generally, fat tends to layer the body thereby preventing the veins…
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Summer diet: tips and sample plan
A few pointers to keep in mind, as summer begins. Increase your water intake. In high humidity, you do not…
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