Health & Life Style
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India administers over 190.67 crore COVID vaccine doses
Over 190 crore 67 lakh COVID vaccine doses have been administered so far under nationwide vaccination drive. India’s active Covid…
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Meet Dorje Angchuk: Astrophotographer capturing heavenly bodies in Night Sky
For 23 years now, Dorje Angchuk, an engineer at the Indian Astronomical Observatory – Hanle in the Ladakh region, has…
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Maharashtra registers fresh 59 COVID-19 cases, toll rises to 78 lakh 75 thousand 904
In Maharashtra, a total of 59 new cases of COVID infection were found yesterday. As a result, the total number of…
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India’s Covid vaccination coverage crosses 179.31 crore mark
India’s COVID vaccination coverage has exceeded 179 crore 33 lakh so far. More than 18 lakh 69 thousand vaccine doses…
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The correct way to fitness
Bench Dips The bench dip is another great bodyweight exercise for beginners. If you’ve trouble getting hold of one, just…
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High Intensity Interval Training (HIIT)
If you join a gym looking to lose weight, then it is almost a certainty that the trainer will ask…
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Is it safe to wear face mask during vigorous exercise?
S everal studies have provided evidence wearing masks can help prevent the spread of COVID-19. But should you still be…
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Fasting is, therefore, a willful refrainment
Fasting has been part of the Indian culture for ages but over the years, it has gained popularity among fitness…
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Bhastrika pranayam to relieve stress and indigestion
This is a yoga breathing technique that can help you get rid of stress and other common stomach ailments like…
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Steps to jumpstart your workout routine
Since you are here, we are guessing you are someone trying to lose weight. On your pursuit, you must have…
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