What is Acne Inversa?

Acne inversa is a skin condition that affects intimate areas like your underarms and groin. Here are some of the foods you should eat to avoid the condition.
A cne inversa or hidradenitis suppurativa is a skin condition that affects the area of the body with sweat glands like your underarm. This condition may lead to inflamed sores that look like boils. They generally develop after puberty and can also be genetic and affects women more than men. Obese or overweight people are more likely to be affected by the condition. The health condition has long been associated with unhealthy eating, smoking, obesity, high blood sugar and blood pressure levels. Eating certain foods and help alleviate inflammation and balance hormones. Here are some foods you can add in your diet that may help treat acne inversa.
Fibre-rich foods: Not only do foods rich in fibre help with skin inflammation, but they also help balance blood sugar and hormone levels. It helps full faster and reduces unhealthy food cravings. Fresh fruits, vegetables, dried herbs, lentils, beans, barley, bran, oats and quinoa are some of the foods you can include in your diet.
Omega-3 Fatty Acids: Studies have shown that omega-3 fatty acids help decrease inflammation in the body and may help soothe symptoms of this skin condition. Salmon, sardines, walnuts, flax seeds, avocados, olive oil, pumpkin seeds and chia seeds are some of the good foods you can eat.
Natural Sweeteners: Replace sugary drinks and foods with natural sweeteners as they increase your blood sugar, which may increase the risk of getting acne inversa.
Supplements: People with acne inversa are likely to have low vitamin D levels, and supplementation may help in such cases. Certain vitamin and mineral supplementation may also help.
Foods To Avoid: While it is important to load up on healthy foods, it is also crucial to eliminate dairy products, added sugar and brewer’s yeast used in baking goods to avoid the problem.