Seminar on “Convert stress into smile” held


Central Chronicle News

Raipur, Apr 26:

National Institute of Technology Raipur organized a program on the topic “Convert stress into smile” on Wednesday. The program was conducted by National Service Scheme (NSS) which was aimed to assist all students in learning efficient stress management techniques, coping strategies, and methods for enhancing mental health. Ram Raghunath Das, Personal counselor and the organizer of Ugdosh, the biggest youth festival in Chhattisgarh was the guest speaker for the event.

Dr. Govardhan Bhatt addressed the students and expressed that there are many cases of depression, fear, anxiety in NIT Raipur and thus this event was organized to help the students. Dr. AD Prasad, Assistant Professor, Civil Engineering greeted the students and shared some tips on stress management with the students. Additionally, a theater performance was included to help the audience understand the subject better.

Ram Raghunath Das, explained multiple reasons of stress along with their practical solutions including urgency addiction, interpersonal conflicts, Multi-tasking, Unrealistic targets, Irregular Lifestyle, inviting future problems while enjoying now, unhealthy competition. He emphasized on the fact that stress and problems will always be a part of our life but we must face those problems with a positive mindset and look out for solutions.

The program concluded with an interactive question and answer round.

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