Right to stay healthy and fit with fruits

Fruits are healthy and loaded with vitamins and minerals that are essential for a healthy body. But all fruits are not equal. While some may be high in antioxidants, some others may be a rich source of vitamin A. Yet a few others may give you all the vitamin Bs that you require. But, by and large, we can all agree that fruits are a much healthier alternative if you want to adopt healthy eating habits.
But what about sugar? Almost all fruits contain fructose, a natural sugar. But some are sweeter than others. Also, the sugar that you get from fruits is way less than what you get from sweetened foods. So, you don’t really need to stop consuming sweet fruits if you are watching your figure or if you are diabetic. But it will definitely help you to know which are the sugar-rich fruits, so that you can control your portion size. This will help you to keep your blood sugar levels in check and also help you control your weight. Remember that fruits are important because they are loaded with vitamins, minerals, fiber, phytochemicals and also water.
Mango
Mangoes: This fruit is loaded with fiber and many other essential nutrients. But just one ripe mango comes with 45 grams of sugar. Have a slice one day and another slice the next day.
Cherries
Cherries: Loaded with antioxidants, cherries are very healthy fruits. But just one cup of cherries will give you around 23 grams of sugar.
Watermelon
Watermelons: This is a surprise addition to the list. One medium-sized wedge of this fruit contains around 17 grams of sugar. But it also contains electrolytes which makes it an essential summer fruit. So, have half a cup at the most.
Grapes
Grapes: These are tasty, healthy and great if you suffer from constipation. But one single cup of grapes will give you around 23 grams sugar. So, have it sparingly to stay healthy.
Pear
Pears: Many people think that this is a low-sugar fruit. But you couldn’t be more mistaken. One medium pear contains around 17 grams of sugar.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button